Time to box. And to talk.

August 2024

Calmer. Happier. Healthier.

My version of the Olympic motto after a boxing workout with Stevie Bell at Bell’s Gym in Altrincham. 

I turned to boxing about six months ago to help look after my mental health, as well as improve my physical fitness.

I love Stevie and the team’s approach. As well as the physical aspect, they’re very open about the importance of mental heath. They support Mentell - an organisation which sets up safe spaces for men to talk freely, confidentially, and without judgement. The blue poster over my shoulder is from Mentell.

One in four people in the UK experience some sort of mental health problem each year. And I know personally the impact it can have - so if you’re concerned please do look up Mentell, or speak to Mind, or the Campaign Against Living Miserably).